:root{--cream:#f6f8fa;--white:#fafcfd;--parchment:#edf2f7;--s50:#f0f4f8;--s100:#e2ecf4;--s200:#c5d9e8;--s300:#9abbd4;--s400:#6e9bb8;--s500:#4a7a9b;--s600:#2e5d7e;--teal50:#e8f4f3;--teal100:#c8e6e3;--teal200:#90ceca;--teal400:#3aada8;--teal500:#1f8e89;--teal600:#0d6e6a;--navy50:#eef2f8;--navy100:#d5deed;--navy200:#aabbd9;--navy300:#7a96c4;--navy400:#4a71af;--navy500:#2c5090;--navy600:#1a3570;--steel50:#f0f4f7;--steel100:#dce6ee;--steel200:#b8ccde;--steel300:#8eaec8;--steel400:#648faf;--steel500:#406e8e;--steel600:#23506e;--amber50:#fdf8ee;--amber100:#f9edcf;--amber200:#f0d592;--amber300:#e3b84a;--amber500:#b8860b;--rose50:#fbf1f1;--rose100:#f5dddd;--rose200:#e8bbbb;--rose300:#d49494;--rose400:#bf6e6e;--rose500:#a04848;--sage50:#eff5ee;--sage100:#d9eddb;--sage200:#aeceb2;--sage300:#7fb387;--sage400:#508f58;--sage500:#2f6e38;--text:#1a2535;--tmid:#2e3f56;--tsoft:#4a5e78;--tmuted:#7a90a8;--border:#00000012;--r10:10px;--r14:14px;--r18:18px;--r24:24px;--r32:32px;--rpill:100px;--sh:0 2px 20px 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var(--s100);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:32px 40px;display:flex}.mf-brand{font-family:var(--font-fraunces), Fraunces, ui-serif, Georgia, serif;color:var(--text);font-size:16px}.mf-info{color:var(--tmuted);font-size:14px}@media (max-width:800px){.wrap,.topbar{padding:0 20px}.beliefs-grid,.neuro-grid,.pause-steps,.burnout-grid,.st-head,.st-row{grid-template-columns:1fr}.st-head span:last-child,.st-practice{display:none}.schedule-row{flex-direction:column}.mod-footer{flex-direction:column;gap:6px}.bt-label{width:110px}}